Womens Programs

This page is solely dedicated to spreading the word of the "CRowesNests Womens Self Defense" seminars!

All Womens Seminars are for women only! With the exception of the instructors of course.  Our seminars are based around real world situations and promise to give you the tools you need to increase your chances of properly defending yourself.

Self defense is a set of verbal, psychological, and physical techniques you can use to defend yourself in situations ranging from unwanted or harassing comments to physical abuse and rape. Self defense training helps with everyday assertiveness and boundary-setting as well as preparing you to fight back in physical attacks. Women's self defense training incorporate an understanding of the kinds of violence most often experienced by women and the common social and psychological barriers women face in learning to fight back. Women learning self defense gain both physical and verbal defense skills and the will to use them against an attacker. Self defense classes also give women a rare opportunity to explore the broad spectrum of emotions that often arise when we start to understand the level of violence in our society. It is an excellent vehicle for exploring anger, grief, and fear, and for tapping into the joy that comes from finding your voice and discovering your own internal power.
CROWESNEST PRESENTS "BRIDAL BOOTCAMP"


Have a wedding coming up? If so, are you completely and 100% ready to take that walk down the isle? For most of you this is the only time you will ever be able to wear your wedding dress, why not look your absolute best? The wedding is a ceremony based around the Bride and Bridesmaids, that means everyone will be looking at the ladies!!!

Contact me today for details.....we offer customized "Bridal Bootcamps" ranging from 1 month to 2 months and from 2 days a week to 5 days a week, we will work with your wedding party to find a time of day that works best for you!!!

Results are not a Guarantee, they are earned!!  Each "1" hour session will take you out of your comfort zone and push you to your physical limits, when you complete this bootcamp you will be able to handle anything marriage throws at you!!!

EMAIL OR CALL TODAY!!!
Click here to Contact me!!







KEEP YOUR EYES OPEN FOR THE NEXT CAMP!!!!
Be one of the next 12 women that get to experience the CRoweNest's Boot Camp for WOMEN ONLY!!!
Boot Camp From 5:30am to 6:30am

Over the course of 2 weeks you will get to experience a very "Intense" and "Strategic" series of workouts designed to help you jump start your own fitness goals and help you discover your fitness limits.....

You will be pushed within inches of your physical limitations while being motivated and guided through some of the most unique workouts you've ever experienced!!

The first 12 women that sign up will be allowed! Everyone else will out of luck! We want this to be as personal and private as possible!

 


  • One rape or sexual assault occurs every two minutes.
  • One violent crime occurs every five seconds in the U.S.
  • 172 Women are physically and/or sexually assaulted every hour!
  • 261,000 rapes and sexual assaults occurred in the U.S. in 2007.
  • 90,186 forcible rapes in 2007 as reported to police.
  • In the year 2007, 2.8 % of college women experienced rape in a six month U.S. Department of Justice study.
  • 17% of rape or sexual assault victims were victimized by someone they knew!
  • One murder occurs every 34 minutes.
Statistics from: National Center for Victims of Crime - Year 2007

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